Full body stretching: Evening routine (for arthritis and joint pain)

In the final episode of our full body stretching series, join physiotherapist Jay Milomo for a special, relaxing evening stretch. In this follow-along mindful routine you will gently stretch your body whilst focusing on your breathing, helping you to wind down from the day. You can carry out the movements on a chair, sofa or bed.

Jay guides you through twenty minutes of commonly recommended exercises for people living with arthritis and other musculoskeletal conditions including gentle stretches for the neck, arms and legs.

Designed to be incorporated into your daily routine, these exercises can be done anywhere.

Time: 20 min
Items to bring along: Towel (or similar).

This series is part of Let’s Move, a programme for people with arthritis who want more movement in their lives. Sign up today to the free newsletter to receive all the latest content to help you to get active in a way that works for you: https://action.versusarthritis.org/pa...