Full body stretching: Daytime routine (for arthritis and joint pain)

In the second episode of our brand new full body stretching series, join physiotherapist Jay Milomo as he guides you through a follow-along twenty-minute routine designed especially for the middle of your day. From the neck, shoulder, hands and fingers down to the knees and ankles, Jay guides you through commonly recommended exercises for people living with arthritis and other musculoskeletal conditions. Keeping active throughout the day helps keep joints mobile and can help reduce pain and fatigue. Designed to be incorporated into your daily routine, these exercises can be done anywhere – all you need is twenty minutes.

Time: 20 min

Items to bring along: Towel (or similar), a chair.

This series is part of Let’s Move, a programme for people with arthritis who want more movement in their lives. Sign up today to the free newsletter to receive all the latest content to help you to get active in a way that works for you: https://action.versusarthritis.org/pa...