Handstand Tip: Don't Squeeze! | CrossFit Invictus Gymnastics

Invictus Gymnastics Coach, Travis Ewart, talks about why a little slack in your body is better than squeezing it too tight when you are standing or walking on your hands. https://app.fitr.training/p/StaticHS

FREE Invictus Static Handstand Hold Program
https://app.fitr.training/p/StaticHS

Building strength, confidence, and time in static handstand holds is THE best way to progress your handstand walking skills. That’s why we’ve created a 9-week program that will take you from upright to inverted in just 27 sessions! Even if you’re already upside down and are more focused on mastering the basics of this skill, this is the program for you! The best part is that it’s absolutely FREE! Register today for the FREE Static Handstand Program on Fitr and start improving your skills now! https://app.fitr.training/p/StaticHS