Hand Positions for Handstand Work | CrossFit Invictus Gymnastics

Описание к видео Hand Positions for Handstand Work | CrossFit Invictus Gymnastics

Invictus Gymnastics coach Travis Ewart discusses the different hand positions for handstand work to maximize your efforts in Handstand movements commonly used in CrossFit. https://app.fitr.training/p/StaticHS

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Building strength, confidence, and time in static handstand holds is THE best way to progress your handstand walking skills. That’s why we’ve created a 9-week program that will take you from upright to inverted in just 27 sessions! Register now! https://app.fitr.training/p/StaticHS

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