How to SPEED Recovery for a Grade 1 Hamstring Strain (pulled muscle)

Firm & Sculpt Your Inner Thighs in Just 10-Minutes
http://www.criticalbench.com/growth/i...

It happens to athletes in all sports and at all ages... muscle strains. Coach Chris Wilson takes you step by step with how he personally handles a Grade 1 hamstring strain. If you're looking to SPEED recovery of a pulled hamstring muscle (muscle tear) than watch this video to help fast forward yourself through the healing process.

Remember, everyone's body is different but ultimately if your body is not ready for work or explosive movement, the likelihood of injury drastically increases. It's always wise to WARM UP your body with light to moderate activity prior to any kind of competitive activities or sports.

But in the event an injury happens, use this information about how to properly, carefully handle your leg muscle strain and get back to feeling good and moving well fast.

Thank you so much for watching! Please give us a thumbs up, subscribe to our channel for more videos like this and don't forget to leave us a comment or question below, we'd love to hear from you!!

#hamstringinjury #grade1hamstringstrain #hamstringmuscles #injuryrecovery #lowerbodyworkout #strengthtraining #fixtighthamstrings #innerthighsolution #innerthighexercises #tighthamstrings #mobility #muscletightness #stretching #chriswilson #criticalbench