Yoga for Cyclists - Postures with former Olympic Athlete Ditte Kotzian

Former Olympic Athlete Ditte Kotzian takes you through a series of postures in this Yoga for Cyclists video that are designed to help stretch out all of the muscle groups that get really tight after long rides -- legs, shoulders and the back.

Ditte is no stranger to endurance training. Having won a Bronze for Diving in the 2008 Beijing Olympics (as well as competing in two other Olympic games), she knows the affects intense physical exercise can have on the body.

Transitioning out of a life in professional sports led her to discover the healing benefits of yoga. She now teaches Bikram and Vinyasa classes in her hometown of Berlin, Germany.

Ditte is going to be offering live online yoga classes on Muuyu this fall. Click here to find out more.

http://blog.muuyu.com/teachers/ditte-...