Yoga for Cyclists - Deep hip opening

In this Yoga for Cyclists sequence, yoga teacher and personal trainer Sandy LeBlanc takes you through a deep hip opening sequence. This series of yoga postures is great for a day after a hard ride, helping to open up sore hips after a long ride. After all, tightness in the quads leads to tightness in the hips, so this is a good sequence to do integrate once a week or every two weeks to help loosen up those muscles and joints.

Sandy has studied several yoga traditions and holds multiple certifications. She continues to run half marathons, occasionally dabbles in triathlons, and loves cross-training with kettlebells and TRX.

Sandy is going to be offering live yoga classes on Muuyu this fall, so click here to learn more.

http://blog.muuyu.com/teachers/sandy-...