Скачать или смотреть [50 min/Pilates Pole] Core focused Full Body Reformer Workout

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It is ideal to go through the whole workout as it is a well organized flow. However I broke down the workout below in case you want to pick up exercises suitable for your level or availability.
00:00 Standing warm-ups
05:26 Hip lifts
11:29 Core activation
16:09 supine arm work
20:33 Seated Roll down
24:23 Short Spine
30:37 Kneeling spine
34:44 Arm work facing side
38:34 Lunges and Single leg knee stretch
45:59 Side splits

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As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. Exquis.LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  Thanks for your understanding.