Скачать или смотреть [50min] Pilates Reformer Workout with Magic Circle

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It is ideal to go through the whole workout as it is a well organized flow. However I broke down the workout below in case you want to pick up exercises suitable for your level or availability.
00:00 Core Activation
05:02 Hip lifts
09: 31 Supine Abdominals
17:59 Feet in straps
25:47 All fours Core exercises
31:34 Seated Roll Down
34:41 Kneeling Back extension
39:02 Knee Stretch
44:38 Seated Arm work
48:47 Side Splits

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As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. Exquis.LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  Thanks for your understanding.