How to Train the Tendons to Avoid Jumpers Knee and Improve Vertical Jump

Описание к видео How to Train the Tendons to Avoid Jumpers Knee and Improve Vertical Jump

ARTICLES:
Nutritional Aspect: https://www.ncbi.nlm.nih.gov/pmc/arti...
Physiological Aspect: https://pubmed.ncbi.nlm.nih.gov/25979...
Neurological Aspect: https://www.ncbi.nlm.nih.gov/pmc/arti...

TRAINING PROGRAMS:
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-ver...
Edge U: https://theedgeu.com

THE PJF PODCAST:
Apple Podcast: https://podcasts.apple.com/us/podcast...
Soundcloud:   / user-605278368.  .
Spotify: https://open.spotify.com/show/67TRZAF...

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Website: http://www.pjfperformance.net


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Dunker: olivertwst_
Music: 91nova-WaveRunner

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