Top 3 Mid-Delt Exercises for WIDER SHOULDERS

The mid delts can make a huge difference in the appearance of your physique from all angles. They help to add width to your frame and aid in bolstering the coveted V-Taper. A wide frame with a narrow waist is one of the most appealing features of any aesthetic physique.

The Mid delts also help add a sense of roundness to the shoulders, that the front delts or rear delts can’t make up for.

All in all, if you’re looking to build an aesthetic physique, you have to train the mid delts and train them with purpose.

In this video I share my top 3 mid-delt exercises and how to perform them for optimal results!

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References:
https://acewebcontent.azureedge.net/c...
https://sci-hub.tw/10.1519/jsc.0b013e...