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I’ve spent the past two weeks testing everything I could think of when it came to shoulder training. The biggest aha moment I had was when I stopped trying to figure out what exercises are the best based on activation but searched for the ones that allowed me to really isolate the muscle I was training. I’ve already implemented this in a few sessions and I’m serious when I say it’s a game-changer. Couldn’t be happier with the info in the video. Get after it!
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