1 mile energy cardio walking workout / 15 min fitness walk / low impact / standing / fat burn

Join me for this 1 mile / 15 min cardio walk aerobics ENERGIZING walk! This low impact, ALL STANDING workout is perfect for ALL AGES especially beginners, active agers and seniors.

EQUIPMENT NEEDED:
*none

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🔹 Rachel is a certified group fitness instructor and has been teaching group fitness classes since 2015, helping all ages and levels of fitness. She has special certifications to teach Active Agers and Silver Sneakers formats. She is also a certified Nutrition Coach specializing in sports nutrition and nutrition for active agers.🔹

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📸 Instagram: @rdevaughnfitness
👍 Facebook: @WalkStrongRoanoke
🐦 Twitter: @Rdevaughn4
Blog: http://empowermoms.net/​​

Private challenge walking/walk aerobics Facebook group:   / 290296024792860  

D I S C L A I M E R:
Not all workouts on this channel may be suited for you. Please consult your doctor if you have any medical issues, and before beginning a training or nutrition program. By performing any fitness exercises, you are performing them at your own risk.
Rachel DeVaughn, Walk Strong Roanoke, EmpowerMoms will not be responsible or liable for any injury or harm you sustain as a result of her online fitness videos or information shared on her channel. By using her online workouts you are accepting all the terms of this disclaimer notice.
Power Music was used to create this video. I pay a monthly fee to have the rights to use this music.