Скачать или смотреть 25 MIN UPPER BODY FOCUS HIIT CARDIO I No Equipment, with Modifications

Hey Friends! Welcome to this quick & fun workout that targets your arms, shoulders, chest, and back while boosting your heart rate with full-body cardio.

Perfect for beginners and all fitness levels 💯

✅ Supersets format – upper body + cardio
✅ No equipment needed
✅ Jumping + No-jumping options
✅ Coordination training
✅ Follow along at your own pace

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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.

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