Скачать или смотреть 😊 What I Eat in a Day | Vegan in my 3rd trimester!

In this video I take you along with me and show you what all I eat throughout my day as a vegan who eats mostly whole food plant based!

Breakfast:
Oil Free, Vegan Biscuits and Tofu "sausage" gravy
Oil Free Lemon Berry Scones
Watermelon, pineapple and ginger juice

Lunch:
Cucumber Sandwich
Lemony Dill Chickpea Soup:
https://rainbowplantlife.com/lemony-c...

Snack:
Homemade Granola Bars Recipe | 16 bars
Dry
1.5-2 cups old fashioned oats
1/2 cereal
2 tbsp chia seeds
1/2 pumpkin seeds
1/2 cup nuts of choice
1/2 cup dried berries/raisins
1/2 cup chocolate chips
Cinnamon to taste and pinch of salt
Wet
1/2 cup medjool dates
1/2 cup nut butter
1/2 cup maple syrup
Vanilla extract

1. Combine all of the dry ingredients in a food processor except the raisins and choc chips, pulse on low a few times then pour in a large mixing bowl
2. Next pulse the dates into a paste in food processor, leave in there
3. Then add the maple syrup, vanilla and nut butter to a small sauce pan, stir until warm and smooth
4. Pour the nut butter mix over the date paste and continue to combine until nice and smooth
5. Pour the wet mix over the dry ingredients stir until well combined, add in the dry berries and chocolate chips, mix until thick and sticky
6. Spread into a square pan and press down hard and make it even
7. Freeze for 1 hour
8. Remove and slice into rectangles, store in fridge for a week, enjoy!

Watermelon

Dinner:
Mediterranean Sheet pan
Turmeric Couscous
Butter crunch salad w/ sourdough croutons

Dessert:
Stuffed Frozen date, with cashew butter, pecan, melted chocolate and flaky salt