Long Jump Technique - Hitch kick Learning Drills

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Coach John Shepherd (http://www.johnshepherdfitness.com/blog) shows you how to learn the hitch-kick with three simple drills. Each breaks the movement down into the technique's constituent parts. It's possible that you could be doing a pretty good hitch-kick in 10 minutes!
Mid-Air long jump actions are designed to minimise rotation (normally of a forward nature) that happens in mid-air. Your action will counteract this rotation and enable you to be a in a better position to land. Techniques, like the hitch-kick, don't power you though the air.

#longjumptechnique #howtolongjump #longjumpworkout #jumptraining #longjumphitchkick

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