PERFECT YOUR RUN-UP - MUST-DO RUN-UP TRAINING FOR LONG JUMP & TRIPLE JUMP

Video-time-line
00.00: Intro
It's an acquired skill which requires constant repetition.
0.19sec: Here's what we do:
Break your run-up down into its phases
Acceleration, alignment, attack
Specific take-off mechanics
0.45min: Structuring acceleration
Mark placement
1.30min:
Running stages 1&2
The middle phase is crucial
2.20min: Thoughts on sighting the board
3.00min: Complete run-up with take-off and take-off ste-up
Use markers = so you can create the right rhythm
You should make some form of take-off ... of you just run through the rhythm changes
4.00min: Adjusting to the penultimate step
5.00min: Additional factors
6.45min: How to improve max speed
5.52min: How's your indoor season been going
I talk about some of our achievments
6.16min: Become a channel member
#longjump #longjumprun-up
#howtolongjump

CHANNEL MEMBERSHIPS
To become a channel member and gain access to exclusive content at Coach-Athlete or simply support the channel as a channel supporter level click here:    / @johnshepherdtrackcoach  

Affiliate Links

ANTEPES MUSCLE RUNNERS

https://antepes.com/JOHNSHEPHERD

GREAT READS!

101 Youth Athletics Drills by Me!!!
https://amzn.to/3PK5iQo

Triple Jump TrailBlazers Book
By Benns & Harvey
https://amzn.to/3LxgPjg

The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback
By Nick Newman
https://amzn.to/3EMETuV

Great Kit
Speed Bands
https://amzn.to/3EMA5FR
-----------------------------------------
FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected]

SEE ALSO    • Freelap Timing System: A Coach's Pers...   for a short video on the system.

-------------------------------
GET MORE JUMPS & SPRINTS KNOWLEDGE
THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2 and 3
https://pub.lucidpress.com/The_Jumper...
https://pub.lucidpress.com/THE_JUMPER...