Pilates Workout with small weights

Описание к видео Pilates Workout with small weights

This fun and flowing Pilates workout incorporates small hand weights to give a full-body workout, emphasizing toning the arms and strengthening the shoulders.

Please use the weight that is suitable for your level, and you can do any or all of the exercises without the weights and still get all the benefits

Комментарии

Информация по комментариям в разработке

Похожие видео