PILATES WITH A SMALL BALL (overball)

Описание к видео PILATES WITH A SMALL BALL (overball)

this Pilates class works the whole body using the Overball for variety, support, challenge and to open and stretch the body.

i am using a ball that is not fully inflated as that feels best for me; please fell free to experiment until you find the size of ball that works for your body

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