How and why to practice breathing on the ground with hands on stomach and chest | Peter Attia

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In this clip, Peter and Beth Lewis demonstrate how to properly practice breathing on the ground with hands on stomach and chest. Additionally, they explain the mobility and stability benefits.

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The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 60 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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