Body Recomp 101: DO's & DON'Ts for Burning Fat While Building Muscle!

0:00 - 0:59 Introduction
0:59 - 2:27 Add More Protein and Don't Eliminate Carbs
2:27 - 3:24 Add Strength Training and Don't Add WODS
3:24 - 4:25 Sleep More and Less Sauna
4:25 - 5:59 Take Creatine and Don't Take BCAA
5:59 - 7:31 Do Calorie Surplus and Don't Limit Calorie

In this video, we discuss the best ways to enhance your fitness journey with balanced nutrition, exercise, and rest approaches.

From maximising protein intake without cutting out carbs to focusing on strength training rather than excessive WODs, these tips aim to help you build strength and support long-term progress.

We also dive into the importance of quality sleep over frequent sauna sessions, the benefits of creatine over BCAAs, and why a calorie surplus can be key to achieving your fitness goals.

Tune in for practical, science-backed strategies to get the most out of your workouts and reach your ideal physique without extreme dieting or restrictions!

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