Скачать или смотреть Is Red Light Therapy Safe For Eyes: SURPRISING Science!

Worried that red light therapy could damage your eyes?

In this video, Bart breaks down the real science behind red + near-infrared light and eye safety, including a conservative protocol (around 40–50 mW/cm²) and why that dose is tiny compared to what humans are exposed to outdoors. He also covers where blue light and UV fit in, what “safe exposure” really means, and practical tips if you’re using panels, tabletop devices, or handheld units near your face.

He also explains why more isn’t better, why too little can be a problem, and exactly how he arrived at my 40–50 mW/cm² eye protocol—a tiny dose compared to daily sunlight exposure, yet effective in studies.

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0:00 — Eye safety
1:02 — Safe protocol
1:40 — Dose math
4:41 — Indoor vs sun
6:32 — Sun exposure
10:13 — Stress benefits
12:05 — Blue/UV basics
13:24 — Hunter data
15:00 — Cataracts note
16:17 — Nutrition factors
17:17 — Light penetration
19:00 — Eye exposure
20:15 — Device picks
21:10 — Indoor lighting
22:00 — Blue blockers
22:35 — Practical tips
25:30 — Wrap up