Скачать или смотреть Health Benefits of Chia Seeds ||Dr. Deepthi Kareti

1) How do you use chia seeds for weight loss?

1.Add a spoonful of chia seeds to a morning smoothie.
2.Sprinkle chia seeds on top of a salad.
3.Cook with chia flour.
4.Make chia water by soaking one-part chia seeds in 16-parts water for 20–30 minutes.
5.Add chia seeds to trail mix.
2)which nutrients are available in chia seeds?
magnesium, manganese,selenium,Chia seeds also provide fiber, plant-based protein, and healthy fats.
3)Do chia seeds have omega-3 fatty acids?
chia seeds contain high amount of omega -3 fatty acids.
4)Can we soak chia seeds overnight?
Yes. You can soak them overnight in room-temperature water.
5)Can I drink chia seeds water every day?
Consuming chia seeds soaked in water daily can be beneficial for health.

For all your queries please do watch this video completely and meet Dr. Deepthi Kareti at Immense Diabetes Care Centre.
Where she can help you put together a diet based on your health goals, tastes and lifestyle. she can also talk with you about how to improve your eating habits, such as choosing portion sizes that suit the needs for your size and activity level.

Best Fruits for Diabetes in telugu |which fruit is good for diabetic Patient in telugu Immense Diabetes Care Centre
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