Скачать или смотреть 🌱 Seeds – How & When to Consume

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Almonds : Soak overnight, peel before eating Morning (empty stomach) Soaking reduces tannins and improves nutrient absorption

Walnuts : Soak overnight or dry-roast lightly Morning or mid-morning snack Soaking removes bitterness and increases bioavailability

Cashews : Consume raw or dry-roasted (unsalted) Mid-morning or evening High in magnesium; avoid overconsumption due to high fat content

Pistachios : Dry-roasted, unsalted Anytime, as a snack Great for satiety; heart-healthy fats

Brazil Nuts : Raw, not more than 1–2 per day With breakfast or lunch Very rich in selenium – don’t overdo

Pecans : Raw or dry-roasted Mid-morning or afternoon snack Rich in antioxidants and fiber

Hazelnuts : Dry-roasted With smoothies or snacks Boosts brain and heart health
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🌱 Seeds – How & When to Consume

Flaxseeds : Ground (not whole), roasted if needed Morning (in smoothie/yogurt) Whole flax passes undigested; grinding helps absorb omega-3s

Chia Seeds : Soaked for 30 mins or overnight Morning or before workout Great for hydration and fiber

Pumpkin Seeds : Dry-roasted (unsalted) Evening snack Rich in zinc and magnesium

Sunflower Seeds : Raw or dry-roasted With salads or mid-morning Good for skin health
Sesame Seeds Roasted or soaked With meals (sprinkle on curries) Excellent calcium source

Hemp Seeds : Raw or slightly toasted Morning smoothies or breakfast High-quality plant protein and omega-3

Watermelon Seeds : Roasted Post-lunch snack Supports hair and skin health

Basil Seeds (Sabja) : Soaked in water (15 mins) Before meals or during hot weather Great for cooling, digestion, and weight management

⏰ Almonds, Walnuts, Pecans, Flax seeds, Chia seeds - Morning

Pustachio - anytime

Cashews, Pumpkin Seeds, Sunflower Seeds- mid morning or prefer evening.

Basil Seeds- before meals

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