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Avoiding evil, doing good, and keeping a pure mind, these are the teachings of the Buddha. Meditation, backed by scientific research, offers numerous health benefits, from reducing anxiety to improving mental well-being. Yet, despite this knowledge, many people struggle to make meditation a part of their daily routine. Forming a new habit, as we know, takes effort. But when it comes to meditation, there is one thing that resists the most, the mind itself.

[00:29] ▶ mind | meditation | challenges

[01:09] ▶ Stoic philosopher | Roman Emperor | Marcus Aurelius

[01:37] ▶ Meditation | ancient practice | remedy

[02:02] ▶ breath | practice | observe

[02:49] ▶ exercise | straightforward | overthink

[03:35] ▶ problem | Buddha | taming

[04:16] ▶ fascinating | battle | logical awareness

[05:02] ▶ modern psychology | neuroscience | brain

[05:48] ▶ states of mind | mindfulness-based therapy | Dialectical Behavior Therapy (DBT)

[06:21] ▶ wise mind | healthy balance | overwhelmed

[06:59] ▶ tame the mind | regular meditation | difficult challenge

[07:23] ▶ balance | emotional mind | rational mind

[07:56] ▶ interesting | mirrors | ancient wisdom traditions

[08:30] ▶ relaxation | accessing | deeper

[09:03] ▶ journey | resistant | patterns

[09:34] ▶ video | content | helpful