Скачать или смотреть What Is Overgeneralization In Cognitive Distortions? - Golden Years CBT

What Is Overgeneralization In Cognitive Distortions? In this informative video, we will discuss a common cognitive distortion known as overgeneralization and its effects, particularly among seniors. Overgeneralization occurs when individuals take one negative experience and apply it broadly to similar situations. This thinking can lead to feelings of anxiety, depression, and low self-esteem, which can be especially challenging for older adults facing new life changes. We will explore how cognitive behavioral therapy (CBT) can help seniors identify and challenge these distorted thoughts, encouraging a more balanced perspective on their experiences.

By understanding the concept of overgeneralization, seniors can learn to reframe their thoughts and view challenges as opportunities for growth rather than obstacles. We will share practical techniques from CBT, such as keeping thought records and practicing mindfulness, which can help seniors build resilience and improve their outlook on life.

Join us as we navigate the impacts of overgeneralization and the benefits of CBT for seniors. This video aims to provide valuable strategies for enhancing emotional well-being and promoting a more engaged lifestyle. Don't forget to subscribe for more helpful content on cognitive behavioral therapy and mental health topics tailored for seniors.

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About Us: Welcome to Golden Years CBT! This channel is dedicated to helping older adults improve their mental health through Cognitive Behavioral Therapy (CBT). We focus on essential topics such as managing anxiety in seniors, depression treatment for seniors, and coping with life transitions. Our mission is to share practical thought reframing techniques, CBT exercises, and strategies aimed at enhancing mood and supporting memory and cognition.