Thavala Adai தவல அடை | Savoury Pancake

Ingredients

Rice - 2 glass
Bengal gram - 1 glass
Toor dal - 1 glass
Red chili - 2 nos.
Asafetida - Little

Cooking method

Grind the above ingredients nicely or like nice rawa.
Mix the powder in warm water and keep it for a couple of hours.
If you prefer instant rawa you can add buttermilk with powder and use.
Season it with mustard, urad dal, chili and asafoetida, curry leaves.
The seasoned batter to apply inside the bowl, iron kadai (thavala).

Advantages

Healthier
Faster
Can be used as evening snacks also

Medicinal properties

Toor dhal is high in dietary fiber, low in saturated fat, and cholesterol free.
Toor dhal is an excellent source of protein and fiber.
Per serving (each tavala adai) = 110 calories approximately

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