Скачать или смотреть The ATG Program Week 19

Week 19 training vlog

To learn how these exercises can regress or progress to different levels, check out:

Athletic Truth Group's Website:
https://www.atgonlinecoaching.com

Kneeovertoeguy's Youtube Channel:    / @thekneesovertoesguy  

The ATG Mentor's Youtube Channel:    / @keegancoach  

ATG Split Squat - 0:00
Front Squat/GHR (Glute Hamstring Raise) - 0:30
RDL (Romanian Deadlift) - 0:45
Standing Good Morning/Seated Good Morning - 1:00
Patrick 6" Step Up - 1:15
Poliquin 6" Step Up - 1:30
KOT(Knees Over Toes) Squat/Hero Pose - 1:45
Tib Raise - 2:00
Donkey Calf Raise - 2:15
Standing Pancake - 2:30
Pigeon Lunge - 2:45
Standing Piriformis 3:00
Couch Stretch - 3:15
Long Lunge - 3:30
Front Split - 3:45
QL (Quadratus Lumborum) Extension - 4:00
Row - 4:15
Dip - 4:30
External Rotation - 4:45
Powell Raise - 5:00
Chin Up/Hang - 5:15
Behind The Neck Press - 5:30
Neck Extension - 5:45