How To Get The RIGHT Speed For You!

Want to get faster for your sport? You need Sport Specific Speed! Strength Coach Dane Miller breaks down how you can get specific speed for your sport!

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#speed #sports #strength

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0:00 What is Sport Specific Speed?
1:35 How To Get Sport Speed
3:15 Training Sport Speed
5:43 What if you're not fast?
6:20 Speed Development
9:14 Transient Speed