5 Must Do 5k Workouts for Speed and Endurance

Racing Strategies: http://bit.ly/2KHmXro
How to run strides: http://bit.ly/2KjC8FY
Long Runs 101: https://bit.ly/3eHeobU

Racing a fast 5k requires a careful blend of speed and endurance. Which 5k workouts are ideal? And which workouts best prepare you for the 5,000m distance?

In this video, Jason talks about fundamental workouts and more race-specific workouts to help you run the fastest 5k possible.

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.

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