5 Key Points to Master Hiki-Waza: Practical Guide for Kendo Practitioners

In this video, kendo expert Hyoga Kajitani explains Hiki-waza, including Hiki-men, Hiki-kote, and Hiki-dou, and provides tips on how to perform these techniques effectively. He also offers insights on footwork, ma-ai, and Ha-suji, and demonstrates various Hiki-waza moves in slow motion. This video is a must-watch for any kendo fan looking to improve their Hiki-waza skills.

00:00 Introduction
- 5 Points to keep in mind during Hiki-waza
00:40 1. Trying not to hit while stepping back
01:23 2. Using your feet properly
02:53 3. Stepping back quickly
04:02 4. Finding the right distance or Ma-ai with the opponent
05:08 5. Paying attention to Ha-suji and using proper Te-no-uchi
- Explanation of Hiki-waza
06:46 Hiki-Men
08:04 Hiki-Kote / Hiki-Do (common)
09:03 Hiki-Do
11:16 Demonstration of Hiki-waza
13:40 Conclusion

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☆ Glossary of Kendo Terms
- Da-totsu
Making effective strikes or thrusts with the bamboo sword to the target areas of Men (head), Kote (wrist), Dō (trunk), or Tsuki (throat), from a proper distance.

- Tsuba-zeriai
A position in which two players approach each other, pressing the tsuba of their Shinai against each other, holding their Shinai at a slight angle, and looking for an opportunity to attack in competition or practice.

- Ma-ai
In Kendo, "Ma-ai" refers to the distance at which one's "Shinai" (bamboo sword) can reach the opponent. Maintaining proper Ma-ai is essential to both offense and defense in Kendo, as it allows for effective attacks while also enabling one to defend against an opponent's attacks.
There are two types of Ma-ai in Kendo: "To-ma" (long distance) and "Chika-ma" (short distance). To-ma is the distance at which one's Shinai cannot reach the opponent's target areas, and is used for avoiding an opponent's attacks. Chika-ma, on the other hand, is the distance at which one's Shinai can reach the target areas, and is used for making attacks. In Kendo, it is common to use To-ma to provoke an opponent's attack and then to close in to Chika-ma to control the opponent.
The handling of Ma-ai can vary depending on the individual. Generally, it is desirable to maintain an appropriate Ma-ai based on one's height and build. It is also important to adjust one's distance appropriately based on an opponent's movements and circumstances. In Kendo practice, accurate understanding of ma-ai and developing a sense of proper distance is emphasized.

- Mae-waza
Techniques initiated from a ready position where both opponents are facing each other.

- Ha-suji
In Kendo, Ha-suji refers to the theoretical line along which the bamboo sword blade is meant to pass when striking an opponent. By being conscious of the correct hasuji, one can increase the effectiveness of their strikes and effectively deflect or parry an opponent's attack. The hasuji plays an important role in the offensive and defensive techniques used in practice and competition.

- Men-buton
The part of the protective headgear that covers the top of the head and shoulders. It is designed to provide cushioning and protection from the impact of strikes with a Shinai. The Men-buton is made of thick cloth and is attached to the metal frame of the Men (headgear), covering the area between the head and shoulders. Its cushioning properties serve to protect the head and shoulders from the force of strikes in Kendo practice and competition.

- Te-no-uchi
The part of the hand that grips the bamboo sword (Shinai). It plays a crucial role in controlling the Shinai and executing techniques effectively. The correct grip of the Shinai is essential to wield it with ease and accuracy. In Kendo, putting too much force into the grip can lead to sluggish movement and an inability to execute techniques effectively, while too little force can cause the Shinai to slip from the grip. Thus, it is important to find the right balance in the grip of the Shinai. By practicing and being mindful of the Te-no-uchi, one can develop the ability to execute techniques accurately and effectively.

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