40 Minute Cardio & Abs Crusher Workout | STF 2023 - Day 7

Welcome to SUMMERTIME FINE 2023 - DAY 7! There are only 58 workouts left in our program!. All fitness levels are welcome for this workout and you don't need any equipment! SUBSCRIBE to the channel and share this workout when you're done!

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This workout is next level challenging and you are ready for it! We are keeping the superset focus today in our cardio and abs focus and you will see 2 cardio exercises grouped together as for 2 rounds of one minute each followed by 2 ab exercises for 2 rounds of 1 minute each. I know this is a tough workout but I know it is scalable for all fitness levels as you can truly dial it up or dial it back when and if you need to. Work hard with me, you are going to be so proud of the way you feel when you’re done! No equipment needed so grab your sweat towel, sliders and jump rope are both optional.

The Workout
1. High Knees 3 and freeze
2. 2 hooks and vertical punch
3. Plank Slider crunches
4. Canoe sliders
5. Lateral Slides
6. Snowboard burpees
7. Leg raises
8. Reverse Crunches
9. Mountain Climbers standing
10. Kick, jab, cross
11. Side planks Left
12. Side Plank Right
13. Jump rope
14. V rope agility
15. Suitcases single knee in
16. Frog Sit Ups

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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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