Full Body Fit and Strong Workout | Build Muscle+Burn Fat! No Jumping! STF - Day 6

Welcome to Day 6 of Summertime Fine! Grab your Tier 1 May program calendar here! https://shop.royalchange.fit/products...

For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysqu...

Make sure you give the video a thumbs up, comment, and subscribe to the channel!

We will work for 4 rounds of 45 seconds of work and then we will rest! You will keep the same weights in your hands for the whole four rounds so just make sure you watch and follow along to keep your body and your dumbbells moving!

The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 50 to 70% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body slowly in eccentric portion with a slight pause before powerfully finishing the rep. Think of moving slow to keep your stabilization and then exploding back to the start position.

BIG NEWS! I just lauched my own supplement line with GHOST lifestyle on Mothers Day, May 12 at www.ghostlifestyle.com. Please make sure to use code SYDNEY to show GHOST how strong our community is when you grab your products!
All four products are flavored SUMMERTIME PUNCH to pay tribute to the most epic program we complete each year, Summertime Fine! The flavor is inspired by my favorite tropical drink and my status as a mom, the Bahama Mama so you can expect tropical fruit and a bit of a pina colada aftertaste. What a DREAM COME TRUE!
We launched a Lower Calorie CLEAR WHEY PROTEIN, my LEGEND Pre-Workout product, my Beauty + Detox GLOW product, and My Superfood GREENS product! I wanted the 4 products I use daily to help with your workouts and your wellness and I'm so very passionate and excited about all 4 of them!

Exercises:
1. Single Arm Row Left 
2. Single Arm Row right
3. RDL Left 
4. RDL Right
5. Bench Leg Raises 
6. Suitcases
7. Chest Fly
8. Standing Fly
9. Glute Bridge 
10. Glute Bridge with Abduction
11. DB Sit Ups
12. Reverse Crunches

#fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight

SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collecti...
Shop my outfits: https://liketk.it/4hTwD
Sydney Squad community: https://www.royalchange.fit/sydneysquad
GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Amazon Store: https://www.amazon.com/shop/sydneycum...

LET'S STAY CONNECTED:
Instagram:   / sydneycummings_  
TikTok: @sydneycummings_
Fan Page:   / sydneycummingsfitness  
Twitter:   / sydneycummings_  
Website: https://www.royalchange.fit