You Are Enough - A Guided, Healing Mindfulness Meditation (13 Minutes)

This is a guided mindfulness meditation session to help you focus on healing self-love and your self-worth! If we doubt ourselves, it can cause pain and anxiety within us. It is important to express love for ourself and find peace within. Knowing our worth gives us the strength to achieve great things every day. Believe in yourself and become more than you ever knew was possible!

This session is 13 minutes long - It has a little under 8 minutes of guided meditation, followed by 5 minutes of ambient music soundtrack. Let the peaceful sounds and the visual of the sun behind the tree take you away into a blissful, relaxed state for this part of your day.
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Mindful Peace Journey is a channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/

Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988

Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):


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All dialogue and music is original by Mindful Peace Journey. The beautiful clouds video has been licensed - thank you mvrick from Pond5. Meditation silhouette by Smashicons from www.flaticon.com. Used with Creative Commons license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!