55 Min Yoga for Deep Hip Release : Asanas, Pranayama & Yoga Nidra - Relax and Rejuvenate

Join Sankalpa for a transformative 55-minute yoga session designed to deeply release tension in your hips.

This comprehensive practice combines carefully selected asanas, calming pranayama, and a restorative Yoga Nidra to help you relax, rejuvenate, and restore balance.

In this session, Sankalpa will guide you through a series of hip-opening postures, followed by a soothing pranayama practice that focuses on bringing calm and relief to the hip area.

The practice concludes with a deeply relaxing Yoga Nidra, where you'll be guided to release any remaining tension and experience a profound sense of inner peace.

This class is perfect for anyone seeking relief from hip tightness, stress, or emotional tension.

Whether you're looking to enhance your flexibility, ease discomfort, or simply unwind, this session offers a holistic approach to rejuvenation.

What to expect:
Asanas: A series of hip-opening postures designed to enhance flexibility and release deep-seated tension.

Pranayama: Focused breathing exercises to calm the mind and relax the hips.

Yoga Nidra: A guided meditation to help you achieve deep relaxation and inner tranquility.

Suitable for all levels—whether you're a seasoned yogi or a beginner looking to explore the benefits of hip-opening yoga.

Join Sankalpa and let this session guide you towards a state of deep relaxation and renewal.