Скачать или смотреть 10 MINUTE FULL BODY KETTLEBELL WORKOUT | No Swings & One Kettlebell Only | by Kettlebell Ben

Full body, only one kettlebell – perfect when you want maximum results in minimum time.

🔥Workout structure:
10 minutes total
45 seconds work / 15 seconds rest
No repeated exercises, no swings
Just one kettlebell needed
No ad breaks during the workout


Train anywhere, anytime – no excuses. Grab your kettlebell and let’s get started.
------------------------------------------------------------------------------------------------------------------

Remember to subscribe and enable notifications to stay updated on all workouts, community news, and future surprises.
@kettlebellben

------------------------------------------------------------------------------------------------------------------
MUSIC:

Song: TULE - Fearless pt.II (feat. Chris Linton) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Fearless2
Watch:    • Lost Sky - Fearless pt.II (feat. Chris Lin...  

Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/onandon
Watch:    • Cartoon, Jéja - On & On (feat. Daniel Levi...  

Song: DEAF KEV - Invincible [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/invincible
Watch:    • DEAF KEV - Invincible | Glitch Hop | NCS -...  

------------------------------------------------------------------------------------------------------------------

By taking part in these workouts, you agree that you do so at your own risk. Kettlebellben is not responsible for any injuries or issues that may result. Train smart and listen to your body.