Dream Rescripting for Doctors & Clinicians with Dr. Michelle Jonelis MD | Nightmare Management

Masterclass with Dr. Michelle Jonelis: Effective Dream Rescripting and Nightmare Management

In this episode, Dr. Nishi Bhopal offers an insightful introduction to her upcoming free masterclass on sleep supplements essential for physicians. Joined by Dr. Michelle Jonelis, a sleep and lifestyle medicine expert, the discussion dives into the technique of dream rescripting, exploring definitions, causes, and treatments of nightmares. Dr. Jonelis provides a comprehensive overview of the function of dreams and effective non-pharmacological strategies to help patients, including children, manage distressing dreams. This episode is packed with practical tips and methods for clinicians to support their patients' sleep health.

00:00 Introduction and Masterclass Invitation
01:02 Meet Dr. Michelle Jonelis
01:41 Understanding Nightmares and Dreams
11:02 Factors Contributing to Nightmares
14:06 Treatments for Nightmares
18:12 Dream Rescripting Technique
23:44 Practical Tips for Clinicians
30:31 Conclusion and Contact Information

👉 Dr. Jonelis' Practice: https://www.lifestylesleep.io/
→ Dr. Jonelis' Dream Rescripting Exercise:   / dream-re-scripting-for-nightmares  

🎉 Sign-Up For the Masterclass on 5 Sleep Supplements Every Doctor Needs to Know: https://members.intrabalance.com/supp...

🩺 Doctors: Click here to get your FREE Melatonin Brand Guide for Clinical Practice https://intrabalance.com/melatonin

🩺 Nishi Bhopal MD supports Learner+:
Learner+ supports Lifelong Learners, Physicians, Dentists, Nurses, Nurse Practitioners, Pharmacists, Physician Assistants, Social Workers, Athletic Trainers, Dietitians, Chaplains & members of the healthcare team. Click the link to find out more about how Learner+ can help you meet your evolving educational goals. https://champions.learner.plus/?champ...

✓ FREE Sleep Mini-Course for Physicians
→ Click here: https://members.intrabalance.com/slee...

✓ Join the SleepStudy Newsletter:
→ Upgrade your clinical skills and join over a thousand other clinicians in my weekly newsletter for physicians and therapists: http://bit.ly/intrabalance

✓ Website:
→ Check it out here: https://www.intrabalance.com/

✓ Social:
→ Instagram:   / intrabalance  
→ LI:   / nishibhopal  

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