Скачать или смотреть How to Fix Your Mental Health with MCT

This video will show you how to actually start working on your mental health without the confusion, overwhelm, or endless to do lists.

You’ll learn practical, clear steps based on Metacognitive Therapy (MCT) — a therapy method that works differently from what most people are used to. No digging through the past or tracking every thought. Just tools that help you change your relationship with your thinking.

Everything I share comes from my experience as a clinical psychologist, having worked with thousands of clients. These are the same principles I use in sessions and they work.

If you’ve been asking yourself “Where do I even start?” this is for you.