Metacognitive Therapy Central

Revolutionary, evidence-based therapy: Metacognitive therapy (MCT).
Metacognitive Therapy Central is committed to helping you recover from your struggles; faster and in a more sustainable way than conventional therapies.

Learn more about Metacognitive therapy and get tips on how to improve your mental health.

Why MCT is Exciting News
Why MCT is Exciting News
How to Fix Your Mental Health with MCT
How to Fix Your Mental Health with MCT
Metacognitive Therapy: 6 Important Reasons Therapists Recommend It
Metacognitive Therapy: 6 Important Reasons Therapists Recommend It
Start MCT Right: What You Should Know
Start MCT Right: What You Should Know
MCT for Self-Esteem: Do We Even Need to Improve It?
MCT for Self-Esteem: Do We Even Need to Improve It?
Metacognitive Therapy for Misophonia: What to Do When Sounds Make You Anxious or Angry
Metacognitive Therapy for Misophonia: What to Do When Sounds Make You Anxious or Angry
Everything you Need to Know About Attention Training
Everything you Need to Know About Attention Training
Understanding and Mastering Social Anxiety with Metacognitive Therapy
Understanding and Mastering Social Anxiety with Metacognitive Therapy
Can MCT help you recover from long-term mental illness?
Can MCT help you recover from long-term mental illness?
How Metacognitive Therapy Can Help with Heartbreak
How Metacognitive Therapy Can Help with Heartbreak
Metacognitive Therapy vs. Acceptance and Commitment Therapy
Metacognitive Therapy vs. Acceptance and Commitment Therapy
Identify Your Trigger Thoughts and Break Free from the Cycle of Negativity
Identify Your Trigger Thoughts and Break Free from the Cycle of Negativity
How to Reduce Worry and Rumination with Metacognitive Therapy
How to Reduce Worry and Rumination with Metacognitive Therapy
How Metacognitive Therapy Is Unique in Treating Social Anxiety
How Metacognitive Therapy Is Unique in Treating Social Anxiety
How to deal with physical sensations and break the anxiety cycle
How to deal with physical sensations and break the anxiety cycle
How is Metacognitive therapy different than Cognitive behavioral therapy?
How is Metacognitive therapy different than Cognitive behavioral therapy?
Metacognitive Therapy Exercises
Metacognitive Therapy Exercises
What is Metacognitive Therapy (MCT)?
What is Metacognitive Therapy (MCT)?
Does Metacognitive Therapy Work for Everyone?
Does Metacognitive Therapy Work for Everyone?
Metacognitive Therapy for Health Anxiety
Metacognitive Therapy for Health Anxiety
How to be less emotionally reactive with MCT
How to be less emotionally reactive with MCT
What is Rumination and How to Stop it With MCT
What is Rumination and How to Stop it With MCT
How to Survive a Depressive Episode With Metacognitive Therapy
How to Survive a Depressive Episode With Metacognitive Therapy
How to Seriously Improve Your Mental Health With MCT
How to Seriously Improve Your Mental Health With MCT
Metacognitive Therapy: Why You Should Problem-Solve Instead of Worrying
Metacognitive Therapy: Why You Should Problem-Solve Instead of Worrying
Metacognitive Therapy for Body Dysmorphic Disorder (BDD)
Metacognitive Therapy for Body Dysmorphic Disorder (BDD)
How to Stop Obsessing Over Intrusive Thoughts
How to Stop Obsessing Over Intrusive Thoughts
Why You Shouldn't be Afraid of Strong Emotions
Why You Shouldn't be Afraid of Strong Emotions
Metacognitive Therapy: The Fastest Way to Break Limiting Beliefs
Metacognitive Therapy: The Fastest Way to Break Limiting Beliefs
How to Solve Problems According to MCT
How to Solve Problems According to MCT