Letting go of neck strain with the Alexander Technique:

How to use Clare Maxwell's Mobile Body Alignment™ Points to stop straining your neck. for more info go to www.embodiedlearningsystems.com. To get weekly tips on how to relieve tension and improve posture and mobility, sign up for my newsletter at https://embodiedlearningsystems.com/s...
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00:00 Introduction: causes of neck strain
00:13 Neck and spine are connected pelvis
00:51 Mobilignment points for head
01:41 Mobilingment points for tail & pelvis
02:23 How to get ease in your neck
03:00 Holding your pelvis in place tenses your neck
03:46 Letting your pelvis moves eases your neck
04:43 Sitting and standing with ease