Why does my neck hurt? (Alexander Technique)

Have you ever wondered why does my neck hurt all the time? If so, you wouldn't be the first.

According to numerous studies, up to 70-75% of the population will experience neck pain some time in their lives and it continues to be a growing concern due to our accessive use of computers and mobile devices.

While most neck pain goes away, those who experience ongoing (or chronic) pain can become easily frustrated. In this video, I'm sharing one of the reasons why you might be having pain in your neck to help you begin to become more aware of how you can avoid this in the future.

Leave a comment below if you can relate to this!

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♡ CHECK OUT MY OTHER VIDEOS ♡:

HOW TO DO ALEXANDER TECHNIQUE’S CONSTRUCTIVE REST: https://www.youtube.com/watch?v=jqRtN​...

SELF-GUIDED AUDIO FOR CONSTRUCTIVE REST: https://www.youtube.com/watch?v=DGnqA​...

DO YOU STRUGGLE WITH RELAXING?: https://www.youtube.com/watch?v=qSI9z​...

#1 WAY TO LOWER STRESS: https://www.youtube.com/watch?v=21r7j​...

HOW TO CHANGE MY INNER CRITIC: https://www.youtube.com/watch?v=Zsx0D​...

DO THIS IF YOUR SHOULDERS ARE TIGHT!: https://www.youtube.com/watch?v=jzJdq​...

WHY YOUR NECK HURTS: https://www.youtube.com/watch?v=mxr68​...

FASTEST WAY TO GET RID OF UPPER BACK, SHOULDER, and NECK PAIN: https://www.youtube.com/watch?v=DrF6t​...

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#atcenterstudio #AlexanderTechnique #neckpain