Understanding Frame Alignment for Inline Skaters

#framealignment #framehelp #rollerbladewellness
A concept not talked about enough on skate channels...here is some skate education about the importance of frame alignment and adjustment! Having your frame properly adjusted to your foot can help with your efficiency of power and help decrease future trips to the doctors about pain in your foot, ankle, back etc. Everyone’s feet and body are different, which is why it is always good to adjust your frames to match. Wellness check! Other resources down below which I think is helpful too! Feel free to add why you find in the comments below! This is a community after all!

Skate Fresh Asha : Talk about Ankle and foot pain
   • What causes inner ankle pain & foot c...  


Aligning Skate Frames for Max control and Power
http://www.inlineplanet.com/09/07/ali...


A little about frame alignment also a little about speed skating
http://www.online-skating.com/article...


Rollerblade has another vid about adjustment of wheels
https://www.rollerblade.com/suomi/the...