Скачать или смотреть 20-Minute Tai Chi & Chinese Medicine with Kathy Yang | World Tai Chi & Qigong Day | Apr 24, 2021

Let your health shine with TCM Time! Celebrate World Tai Chi & Qigong Day with Kathy Yang on Saturday, April 24, 2021 at 10 AM ET (Eastern Time) in this 20-minute Tai Chi with Chinese Medicine Health.

Read Black Belt Magazine article published today: https://blackbeltmag.com/kathy-yang-k...

Celebrate World Tai Chi & Qigong Day with Kathy Yang
20-minute Tai Chi with Chinese Medicine Health
Saturday, April 24, 2021
10:00-10:30 AM ET (Eastern Time)
FREE on YouTube Live:    / tcmtime  

Yang Style Tai Chi Form—1st Part:
1. Beginning Taiji
2. Grasp the Sparrow’s Tail: Right
3. Grasp the Sparrow’s Tail: Left
4. Ward off (Peng)
5. Rollback (Lǚ)
6. Press (Ji)
7. Push Forward (An)
8. Single Whip
9. Lift Hands to the Up Posture
10. The Crane Spreads Its Wings
11. Brush Knee and Step Forward: Left
12. Play the Guitar
13. Twist Body, Brush Knee and Step Forward: Left
14. Twist Body, Brush Knee and Step Forward: Right
15. Twist Body, Brush Knee and Step Forward: Left
16. Play the Guitar
17. Twist Body, Brush Knee and Step Forward: Left
18. Twist Body and Circle the Fist
19. Step Forward, Deflect Downward, Parry and Punch
20. Seal Tightly
21. Embrace the Tiger and Return to the Mountain
22. Close Taiji

The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits. Learn how to calm your mind and relax your body with gentle breathing, stretching and strengthening movements. Improve your flexibility, balance and coordination, as well as your mood and sleep.

For more info:
Watch video: "Training Routine | Yang Style Tai Chi Form—1st Part" HERE:    • Training Routine | Yang Style Tai Chi Form...  

Watch video: "8 Pieces of Brocade Medical Qigong | 1st & 2nd Brocades In-Depth with Kathy Yang" HERE:    • 8 Pieces of Brocade Medical Qigong | 1st &...  

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Discover Traditional Chinese Medicine with Kathy Yang in her online courses and workshops in Medical Qigong, Tai Chi, and Kung Fu HERE: https://tcmtime.com/

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