Relaxing SEATED CHAIR STRETCHES for all ages

These 17 minute seated chair stretches are great for anyone who wants a relaxing stretching session from a seated position. These stretches are appropriate for all ages. If you can't do a specific stretch, just modify the stretch to one you can do. After the 17 minute session, we'll listen to a guided 3 minute breathing session where we focus on our breath. If you want to continue to do more, you can listen to the music for the last 5 minutes and take time to think about all of the people and things you are grateful for in your life as we end this year and start a new year.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Stretching
17:30 3 minute Breathing Space
21:48 Mindfulness
27:12 Ending Words

#chairstretches #seatedstretches #chairexercises

If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music.

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Links to the gentle all-in-one workouts:
#1:    • All-in-One GENTLE Workout | Cardio, S...  
#2:    • Cardio Kickboxing Workout | All-in-on...  
#3:    • Work the Entire Body | Beginner Exerc...  
#4:    • Gentle Full Body Workout for Seniors ...  

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.