Скачать или смотреть how to do a feet hang - aerial hoop/ Lyra

How to do the feet hang on the aerial hoop/lyra.This tutorial will walk you through all the different steps of doing a feet hang from finding the right point to put the feet to getting clean out of there trick as well as some tips to do it less painless. You can do tis move as well on the trapeze or even on a normal training bar.
It is a nice trick to add to your combos .
Please tag me with your try on it #karinsfitness. If you have any questions about this tutorial please leave your comments below and I would love to answer it. Also any requests for further tutorials please leave below.

Are you struggling with this exercise and are not quite there yet to lift your feet easy, check out my online ebook with exercises, video links and training plans to help you getting there quicker:
e- book: https://extraordinary.fitness

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Always use a safety mat and work with a professional coach or Instructor.