How to do a tuck mount on aerial hoop/Lyra tutorial

In this tutorial you will learn step for step how to achieve a perfect bent leg tuck mount.
Often you get a quicker result, to do a easier exercise than your absolut max, but do three times 7-10 repetitions, then take your hardest one and only manage one repetition.
If you do the counting you will see that the training effect on the first way to train is much higher, then struggling to do only one repetition.
So training wise, find the exercise, you manage just about to do 7-10 repetitions and repeat it three sets.
Once that one gets easier, go one step harder and progress until you reached your perfekt straddle. Beside the step for step aerial exercises I added some floor conditioning and a great stretching exercise for achieving the tuck mount easier.
Let me know how it goes. Email me if you have questions, I will be happy to help.
If you have requests for further tutorials let me know as well.

Are you getting frustrated with aerials because you have all those goals and don't know how to reach them? If you are looking for more personalized training and virtual lessons contact me on the link below or find my ebook with more aerial and floor conditioning plans and exercises:
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