Sidestepping Masterclass with Cecil Afrika in Paradise | This is 7s Ep19.

Cecil takes time to pass on his extensive knowledge of sidestepping and how to beat defenders. Filmed in Bermuda while we were playing in the World Tens Series. ‪@luketreharneTi7s‬

Big shout out to Harry McNulty aka @saltynuts for helping film!

0:00 - intro
0:55 - Cecil Sidestep
1:39 - Physically Prepare
1:58 - Before getting the ball
3:48 - With the ball
4:48 - Drills to start practicing
6:23 - 3 Game specific movements
8:35 - Once you've beaten the defender
9:15 - 3 Key Points

If you want to stay up-to-date with the newest videos from This is 7s then please subscribe to the channel.
   / @luketreharneti7s  


Follow me on Instagram & Twitter to see what I’m up to:
(Luke Treharne Instagram) https://www.instagram.com/luketreharn...
(This is 7s Twitter) https://twitter.com/luketreharne?lang=en
(This is 7s Instagram)   / this_is_7s  

Follow Cecil on Instagram:
  / cecilafrika  

You can also find us on Facebook:
  / thisis7s