RESISTANCE BAND WORKOUT FOR BIGGER ARMS - TRICEPS

Описание к видео RESISTANCE BAND WORKOUT FOR BIGGER ARMS - TRICEPS

BUY THE BANDS I USE HERE:
https://amzn.to/449N4gA
(Paid Affiliate)

00:00 Breakdown:
00:06 Circuit 1
00:14 Resistance Band Overhead Triceps Extension 2x45sec
01:15 Resistance Band Close Grip Push Up 2x45sec
04:34 Circuit 2
04:42 Resistance Band Triceps Tension Kickbacks 2x30sec
05:25 Resistance Band Lying Triceps Extension 2x30sec

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