10 mins SOHUM Meditation | Breath meditation | Breath awareness | Day 12

Pranam everyone 🙏

Welcome to Happiness program for health and wellness 🙏😇

On Day 12,we will practice SOHUM Meditation in which we will bring our awareness on Breath.

Follow the golden rules ⬇️

😇 Practice on empty stomach or keep a gap of 2-3 hours before the practice.
😇 If you feel hungry,you can have fruits one hour before your practice.
😇 Wear loose and comfortable clothes.
😇 Do Asanas at your own and take deep breaths in between; don't strain your body at any point of time.

Start your day with joint rotation, follow the link to watch video of Day 1 ⬇️

   • Yoga for beginners | Yoga for healthy...  
Day2 ⬇️
   • Yoga for Digestive systems | Yoga for...  
Day 3 ⬇️
   • Yoga for vitality and women's health ...  
Day 4 ⬇️
   • Surya Namaskar | Sun salutations|Yoga...  
Day 5 ⬇️
   • Pranayama | Nadi Sodhan pranayama | B...  
Day 6 ⬇️
   • Gentle yoga flow during periods | Yog...  
Day 7⬇️
   • 20 mins Yin Yoga flow for spine | Yin...   kQgSq_s2NgoMAzg
For full body yoga flow, follow the link ⬇️Day 8
   • Full Body Yoga flow |  25 minutes  Yo...  
Day 9⬇️
   • 10 minutes Yoga Nidra | Relaxation me...  
Day 10⬇️
   • Deep breathing | Belly breathing| Day...  
Day 11
   • Pragya Yoga | Yoga for physical and m...  

Enjoy the practice 😊🙏

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