What is Sudarshan Kriya? | Introduction to Meditation & Breath | Meditate with me | Art of Living

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What is Sudarshan Kriya?
Sudarshan Kriya is a rhythmic breathing technique that helps relieve stress, regulate emotions and remove toxins from the body. Through the regular practice of Sudarshan Kriya and adopting lifestyle changes, many people around the world are leading stress-free lives while carrying out all their regular responsibilities.

How does Sudarshan Kriya work?
Sudarshan Kriya works by regulating the breath. Your breath is linked with your emotions. When you are angry, you take short breaths. When you are sad, you take long breaths. Just the way your emotions change your breathing cycle, you can change the state of your mind with your breath. Sudarshan Kriya uses different breathing cycles to release negative emotions like stress, anger, anxiety, and sorrow. The technique helps you reach a happy, relaxed, and energized state of mind naturally.

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Benefits of Sudarshan Kriya
As per the words of Gurudev Sri Sri Ravi Shankar, the founder of the technique: In sleep, we get rid of fatigue, but the deeper stresses remain in our bodies and minds. Sudarshan Kriya cleanses the system from the inside. Over 100 independent studies show the benefits of the deep stress detox carried out by Sudarshan Kriya on the mind and body. These sudarshan kriya benefits include:

Relieves from symptoms of anxiety, depression, PTSD (Post-Traumatic-Stress Disorder) and stress levels
Reduces impulsivity and addictive behaviors
Improves self-esteem and life satisfaction
Increases mental focus
Induces better sleep
Enhances immune function
Reduces blood pressure
Improves respiratory function

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